Mental Performance Blueprint
An evidence based mental performance curriculum for middle school and high school students.
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Module 1: You’ve Got to Have Vision
- Lesson 1 – Define Vision
- Lesson 2 – Vision vs. Dream
- Lesson 3 – The Consequences of a lack of vision
- Lesson 4 – Your Vision, Not theirs
- Lesson 5 – Bringing wisdom into your vision
- Lesson 6 – Become the visionary of your story
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Module 2: You’ve Got to have confidence
- Lesson 1 – Having confidence in your vision
- Lesson 2 – Blocking out your doubt and the doubts of others
- Lesson 3 – Action in spite of doubt
- Lesson 4 – Belief before fact
- Lesson 5 – Confidence that builds momentum
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Module 3: You’ve Got to have a plan
- Lesson 1 – Creating a plan
- Lesson 2 – Failing to plan = planning to fail
- Lesson 3 – Ultimate goal vs. small SMART goals
- Lesson 4 – Prioritizing our goals
- Lesson 5 – Monitoring deadlines & progress to combat stagnation
- Lesson 6 – Utilizing resources
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Module 4: You’ve got to have role clarity
- Lesson 1 – Lack of Role Clarity as a major obstacle
- Lesson 2 – Role misplacement
- Lesson 3 – Asset or liability to our own dreams and success
- Lesson 4 – 90% vs 10%
- Lesson 5 – Know your role
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Module 5: You’ve got to be obsessed
- Lesson 1 – The opposite of maintaining balance
- Lesson 2 – Be obsessed or be average
- Lesson 3 – Obsessive role models
- Lesson 4 – Define obsessed
- Lesson 5 – Become obsessed with every detail leading to greatness
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Module 6: You’ve got to have discipline
- Lesson 1 – Sacrificing immediate gratification for long term success
- Lesson 2 – What you want most vs what you want now
- Lesson 3 – Not easy, but worth it
- Lesson 4 – Purposeful vs. emotional
- Lesson 5 – Daily & weekly inventory & ratings
- Lesson 6 – Make tough decisions
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Module 7: You’ve got to be reliable
- Lesson 1 – Being a reliable team asset
- Lesson 2 – Asset vs. Liability
- Lesson 3 – The greatest ability is availability
- Lesson 4 – Championships aren’t won on feelings, but production
- Lesson 5 – Talent vs reliability level
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Module 8: You’ve got to have self-awareness
- Lesson 1 – Time with your ow face in the mirror vs the faces of others
- Lesson 2 – Growth awareness
- Lesson 3 – Traveling outward vs looking inward and why
- Lesson 4 – Self-assessment mentally, physically, and emotionally
- Lesson 5 – Acceptance, responsibility, action
- Lesson 6 – Actions toward a better tomorrow
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Module 9: You’ve got to be coachable
- Lesson 1 – The myth of self-made men and women
- Lesson 2 – Being resourceful on your journey to have help
- Lesson 3 – Having a coach vs being coachable
- Lesson 4 – Define coachability
- Lesson 5 – New mistakes only
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Module 10: You’ve got to eliminate mental liabilities
- Lesson 1 – Mindset increases potential
- Lesson 2 – Negative thoughts = mental liabilities
- Lesson 3 – Reframing for positive thought
- Lesson 4 – Manifesting a growth vs. fixed mindset
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Module 11: You’ve got to have a sacred circle
- Lesson 1 – Products of proximity
- Lesson 2 – The impact of where and who you spend time with
- Lesson 3 – Associates, friends, and a sacred circle
- Lesson 4 – Accountability and standards
- Lesson 5 – Yes people vs press people
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Module 12: You’ve got to sacrifice
- Lesson 1 – Motivation towards consistency
- Lesson 2 – Discipline leads to development
- Lesson 3 – The cost of discipline
- Lesson 4 – Short-term benefits vs. long-term goals
- Lesson 5 – Discipline + potential = production/results
- Lesson 6 – No to feelings and Yes to purpose
